The Physical Benefits That Yoga Brings

July 13, 2013

Yoga has been around for years and is continually becoming a popular form of exercise for many people. The major benefits of doing yoga is that is can help you to become more flexible. When you do yoga, you are getting into poses that stretch different muscles and bones, allowing you to have that flexibility that you might have lost or never even had. This is a true benefit to many people who find that added flexibility helps them to get around better throughout their busy lives.

If yoga is something you have always wanted to Read more…

The Different Positions that Make Up Yoga

May 22, 2013

People all over the world have been practicing yoga for over 5,000 years. Hundreds of different poses work together to improve the body, mind, and soul. Core poses such as crane pose, happy baby pose, and cat pose strengthen abdominal muscles, the core of the body. Arm balance poses also focus on the core as well as arm strength. Examples of arm balance poses are plank pose and side plank pose. Bridge pose, cobra pose, and lord of the dance pose are backbend poses that improve flexibility and leg strength. Forward bend poses Read more…

Many Reasons You Should Practice yoga

March 30, 2013

You’ve likely heard about how popular yoga is these days, but you’ve yet to experience it for yourself. What are some of the reasons to participate in this discipline? Well, one of the reasons is that yoga provides a form of exercise. You might not drop as much weight quickly as with a rigorous aerobics program, but you can certainly work on toning your body and making it leaner.

Yoga can also help you to develop a better sense of balance. If you constantly find yourself tripping over your own two feet, then yoga can really help you figure Read more…

Beginning Yoga: Your Fears

November 12, 2012

You’ve got a lot of stresses at home. The kids, your Electricity Rates in Houston right now and even whether or not you’re going to get that promotion at work. Yoga is a great stress reliever but if the thought of starting a yoga routine actually makes you MORE stressed than before here are a few things to remember before you jump head first into a group class Everyone Starts Somewhere – Just like anything in life, yoga is a sport that requires practice to get good at. Most studios have true beginner classes that allow you to get comfortable with the moves before you join a group. Take a Private Lesson – A great way to get familiar with the basics is to take a private lesson. Usually cheaper than you imagine, private yoga lessons will get you started without breaking the bank because you only need one or two. Get Geared Up – Nothing will make you feel better about your performance than having the right gear. Think yoga pants, a new mat and even a sweat rag – the more professional and experienced you look the better you’re going to feel about your rightful place on the floor. It’s all psychological.

The Many Different Types of Yoga

March 09, 2012

Yoga is one of the most beneficial forms of mental and physical exercises and the practice is so popular that hundreds of styles have been spawned. Yoga routines produce a well-toned, limber physique.

Bikram

Bikram is an intense yoga exercise performed in a 105 degree room enabling the participant to sweat out toxins. The heat makes the muscles more pliable and prepares the body for the rigorous 90 minute exercise routine which features the standard 26 holding poses with 45 minutes of floor Read more…

How Yoga Can Improve Your Physical and Mental Health

February 25, 2012

Yoga has been practiced by people all over the world for thousands of years. It yields many physical and mental benefits to people of all ages, genders and races. Yoga is considered alternative medicine because it deals with the mind and body. The meditation portion of yoga helps reduce stress and anxiety. It also helps the mind find a peaceful place while performing exercises. The exercises help people build strength and muscle. Many people go to yoga Read more…

Why Many People are Considering Practicing Yoga

February 21, 2012

Yoga is a common practice now for a growing amount of people. Yoga has been practiced for thousands of years but it is becoming more and more popular and there are reasons for this.

Yoga is not only strengthening for the body but also the mind and spirit as well. There are many forms of yoga and all of these forms focus on the strength and flexibility of the body by moving through forms and Read more…

The Many Benefits of Practicing Yoga

February 20, 2012

Yoga has been around for centuries and there are millions who practice yoga all around the world. One reason why yoga is so popular is because it provides many benefits. Being able to move the body in certain patterns and utilize different breathing techniques is greatly beneficial to health. Many people believe that there is mind body connection when it comes to yoga. This connection focuses on three different things: meditation, postures and different breathing.

When it comes to Read more…

The Origin and History of Yoga

February 17, 2012

Yoga is not just a physical exercise; it is a mental and spiritual discipline and originated in ancient India. Yoga is the Sanskrit word for yoke, or the act of yoking or harnessing. The practitioner’s goal is to reach enlightenment through meditation on the Hindu concept of Brahman. Brahman is the ultimate reality that is responsible for time, space and natural order and is also found in Buddhism, Jainism, and Hinduism.

Yoga refers to one of six schools of Hindu philosophy and is known as Raja Yoga or the Yoga Read more…