| YOGA WORKSHOP FOR RUNNERS AND ATHLETES | |
| YOGA WORKSHOP FOR RUNNERS AND ATHLETES
Karen Donahue North Scituate Studio
Sunday, August 1, 2010 6:00pm to 8:00pm Cost is $40. EARLY REGISTRATION
DISCOUNT! Pre-register by Tuesday, July 27, 2010 the cost is only $25
Spring ahead into marathons, road races or the passion to just run! Are you that runner who
never stretches, or do you want to learn more about how you can become a stronger and more
flexible runner through the yoga practice? Learn how to strengthen and open your body as a
runner. Whether it be hips, hamstrings, IT bands, shoulders or lower back, inflexibility causes
the majority of runner’s injuries. Come join Karen and share her passion for running. Both a 5
time marathoner and an injured runner because of over-use and under X-training, we will explore
body alignment in postures, flexibility, balance, coordination, concentration and endurance. This
workshop is open to all levels. (6)
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| Cost: | $25 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 6-8 PM |
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| Fairy Dancing for Ages 4+ | |
| FAIRY DANCING FOR AGES 4 +
Tara Nieves Hanover Studio
The four Tuesdays in August from 2:00pm to 3:00pm
Cost is $48 for the series of 4 classes Pre-registration is required
Fairy DancingTM is playful, educational, expressive experience of movement, music, storytelling,
and imagination infused with the magic of the fairies. Created to help your child stay in
touch with his or her inner rhythm, creativity, and mind-body connection, this non-judgmental
setting give your child permission and support to express themselves at the level he or she feels
comfortable. We encourage your child to dress up as a fairy, butterfly, or favorite animal. We
also have wings and animal masks you can borrow. (6)
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| Cost: | $48 |
| Style: | Power Yoga |
| Time: | 2-3 PM |
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| Kids Yoga (Ages 6-10) | |
| KID’S YOGA (AGES 6-10)
Sonya Conway Duxbury Studio Wednesday’s in August (4th,11th, 18th, 25th) 2:00pm to
3:00pm Cost is $40 Must prepay and pre-register. A playful hour where children begin to learn
basic yoga poses through play and music. The emphasis is on the children having fun with this
innovative form of exercise. The postures encourage balance, coordination and self-expression
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| Cost: | $40 Prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 2-3 PM |
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| KID’S YOGA (AGES 13-18) | |
| KID’S YOGA (AGES 13-18)
Sonya Conway Duxbury Studio Wednesday’s in August (4th,11th, 18th, 25th) 4:00pm to
5:00pm Cost is $40 Must prepay and pre-register. The focus on teens learning the basics to begin
their yoga practice. Informal class that covers breath, postures, alignment, form, and
modifications. Geared to reduce stress, improve concentration and focus, improve athletic
performance and balance. This is a fun, challenging and beneficial cross training workout that
your teen will thoroughly enjoy! Please bring water, a towel, and a mat (some are available for
rent). (8)
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| Cost: | $40 Prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 4-5 PM |
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| Fairy Dancing for Ages 4+ | |
| FAIRY DANCING FOR AGES 4 +
Tara Nieves Hingham Studio
The four Wednesdays in August from 1:00pm to 2:00pm
Cost is $48 for the series of 4 classes Pre-registration is required.
Fairy DancingTM is playful, educational, expressive experience of movement, music, storytelling,
and imagination infused with the magic of the fairies. Created to help your child stay in
touch with his or her inner rhythm, creativity, and mind-body connection, this non-judgmental
setting give your child permission and support to express themselves at the level he or she feels
comfortable. We encourage your child to dress up as a fairy, butterfly, or favorite animal. We
also have wings and animal masks you can borrow. (6)
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| Cost: | $48 |
| Style: | Power Yoga |
| Time: | 1-2 PM |
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| Drumming Circle | |
| Drumming Circle
with Elaine Read-Cole and Gina Rainwater
All are welcome to gather in the circle. Bring your drums and rattles, and if you don't have a percussion instrument, rattles are here for you to borrow. Wear comfortable clothing and be prepared to be outside around the fire if weather permits or inside if weather is not cooperating.
Call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to reserve your spot.
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| Cost: | $15.00 |
| Style: | Not applicable |
| Time: | 6:15 PM |
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| Yoga For Riders | |
| --------------------------------------------------------------------------------
2010 Series
Yoga for Riders Summer, 2010 7-9p.m. Adult $25 View Cart
Yoga for Riders with Janet
Yoga opens the body and unblocks energy—leading to a deep, following seat, soft hands, and effective aids. Join us as we explore how yoga can enhance your riding, whatever your discipline or level.
Throughout these workshops we'll explore specific riding challenges and develop a practice that will strengthen, balance and align your body, and foster a closer bond with your horse.
Janet Colantuono, R.Y.T. will lead this workshop and provide handouts to help take the practice home.
Yoga for Riders Fri., Aug 6th, 2010 7:00-9:00p.m. $25
Yoga for Riders Fri., Aug 27th, 2010 7:00-9:00p.m. $25
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| Cost: | $25 |
| Style: | Amrit |
| Time: | 7:00-9:00pm |
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| Vinyasa to Vipassana Workshop | |
| VINYASA VIPASSANA
Paul Cheevers North Cambridge Studio
First Friday of every month from 7:30pm to 8:45pm Cost is $14 - Must pre-register for this
class.
This flowing, breath-focused, asana to silent meditation practice takes yogis through a series of postures which lead to a more comfortable, sustained seated meditation practice. As yogis
progress through this practice, guidance is offered leading to increasing durations of silent
meditation which over time leads to insight into the deeper nature of our existence.
This moderate class is for those with some experience with vinyasa yoga and perhaps some
formal meditation practice. The last 25 minutes of the class is taught as a lightly guided but
mostly silent, comfortably formal seated meditation. | |
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| Cost: | $14 |
| Style: | Power Yoga |
| Time: | 7:30-8:45 PM |
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| THE ART OF LIVING IN THE NOW: A YOGA & ART WORKSHO | |
| THE ART OF LIVING IN THE NOW: A YOGA & ART WORKSHOP
Mary Thomas & Mary Ellen Ehrenreich North Cambridge Studio
Saturday, August 7, 2010 1:30 to 4:30pm Cost is $85 per person or Couples $135. EARLY
REGISTRATION DISCOUNT! Pre-register by Monday, August 2, 2010 and the cost is only
$70 per person or $120 per couple.
This is a hands-on workshop of yoga, art, and self-reflection. The workshop will begin with an
all levels yoga class to cultivate an awareness of body, movement, and breath with the intention
to delve into deep meditation. Yoga will be followed by an art project focused on the theme
“The Art of Living in the Now.” All artistic and yoga levels welcome. (8) | |
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| Cost: | $70 if prepa 5 days prior |
| Style: | Power Yoga |
| Time: | 1:30-4:30 PM |
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| YOGA FOR DEPRESSION AND ANXIETY YOGA TEACHER TRAIN | |
| YOGA FOR DEPRESSION AND ANXIETY YOGA TEACHER TRAINING
CERTIFICATION
Shawn Cornelison Braintree Studio
August 7th and 8th from 9am till 4pm each day Cost is $275
EARLY REGISTRATION DISCOUNT! Pre-register by Monday, August 2, 2010 and the cost is
only $200!
Learn what yoga can do for anxiety and depression. In this yoga teacher training certification
you will learn tools for working with clients and specific postures and pranayama. Discussion
will also include boundaries and appropriate communication and understanding your limits as a
practitioner. Upon completion of this training students will receive a certificate of completion.
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| Cost: | $275 if preregister 5 day |
| Style: | Power Yoga |
| Time: | 9 AM-4 PM |
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| Vinyasa Vipassana Workshop | |
| VINYASA VIPASSANA
Paul Cheevers Weymouth Studio 3rd Floor
Sunday, August 8, 2010 11:00am to 1:00pm Cost is $35. EARLY REGISTRATION
DISCOUNT! Pre-register by Tuesday, August 3, 2010 and the cost is only $20! This flowing,
breath-focused, asana to silent meditation practice takes yogis through a series of postures which
lead to a more comfortable, sustained seated meditation practice. As yogis progress through this
practice, guidance is offered leading to increasing durations of silent meditation which over time
leads to insight into the deeper nature of our existence. This moderate class is for those with
some experience with vinyasa yoga and perhaps some formal meditation practice. The last 25
minutes of the class is taught as a lightly guided but mostly silent, comfortably formal seated
meditation.
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| Cost: | $20 prepay 5 days prior |
| Style: | Vinyasa |
| Time: | 11-1 |
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| INTRO TO VINYASA VIPASSANA | |
| INTRO TO VINYASA VIPASSANA
Paul Cheevers Weymouth Studio 3rd Floor
Sunday, August 8, 2010 9:30am to 10:30am Cost is $10. PRE-REGISTRATION
REQUIRED !!! This slow flowing, breath-focused, yoga to meditation practice takes yogis
through a series of postures which lead to a more comfortable, sustained seated meditation
practice. As yogis progress through this practice guidance is given leading to increasing
durations of silent meditation which over time leads to insight into the deeper nature of our
existence. This intro class is for those new to silent meditation or yoga. Taught in a comfortably
heated - low 70's - studio environment; both yoga mats and meditation cushions are used in this
practice. All levels of experienced welcomed. ---
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| Cost: | $10 |
| Style: | Power Yoga |
| Time: | 9:30-10:30 AM |
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| BEGINNERS POWER YOGA WORKSHOP | |
| BEGINNER’S POWER YOGA WORKSHOP
Richard Lanza Weymouth Studio 3rd Floor
Wednesday, August 11, 2010, 6:00pm to 9:00pm Cost is $50.
EARLY REGISTRATION DISCOUNT: Pre-register by Friday, August 6, 2010 and the
cost is only $35. Learn the basics to begin or refine your practice. Informal class that
covers breath, postures, alignment, form, and modifications. Students will receive
hands-on adjustments to assist in alignment and form.
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| Cost: | $35 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 6-9:00 PM |
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| The Art of The Sun Salutation | |
| THE ART OF THE SUN SALUTATION
Kerry Donnelly Hingham Studio
Thursday, August 12, 2010 8:00pm to 10:00pm Cost is $45. EARLY REGISTRATION
DISCOUNT! Pre-register by Saturday, August 7, 2010 and the cost is only $30
When you first begin your yoga practice you may not have learned how to do a Sun Salutation
correctly or there may not have been enough emphasis placed on the importance of it. Now you
are many moons past this and don’t realize what you have missed. Whether you are new to yoga
or have been practicing for years this workshop will benefit you. Take the time to learn how to
do a proper Sun Salutation. We will break down each step into separate Asanas and learn how to
execute them smoothly, properly and with confidence.
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| Cost: | $30 prepay 5 days prior |
| Style: | Amrit |
| Time: | 8-10 PM |
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| HANDS-ON ASSIST Workshop | |
| HANDS ON ASSIST WORKSHOP
Richard & Shawn Weymouth Studio
Saturday, August 14, 2010 7:00pm to 9:00pm Cost is $45 EARLY REGISTRATION
DISCOUNT: Pre-register by Monday, August 9, 2010 the cost is only $30
Experience gentle adjustments that will enhance your practice. The hands-on work done by the
adjusters will focus on alignment and will raise your awareness to subtle shifts your body can
make. When in resting postures student will receive massage and nurturing touch. Sign-up early,
space limited. (8)
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| Cost: | $30 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 7-9 PM |
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| YOGATHON BENEFIT | |
| YOGATHON BENEFIT
Various Instructors Weymouth, Westwood, Hanover and North Cambridge Studios
Sunday, August 15, 2010 from 1:00pm to 4:00pm
Cost is $25 Register on line at: www.MyHealthyLivingMag.com or $35 at the door
Beginners to Seasoned Yogis, there’s something for everyone!
Classes will be taught round robin style to raise funds and awareness for the benefits of Yoga for
Children with Autism Spectrum Disorders. Proceeds will go towards purchasing the book “Yoga
for Children with Autism Spectrum Disorders”
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| Cost: | $25 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 1-4 PM |
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| Journey Dance | |
| JULY-AUG 2010 Friday 7-8:30pm $25.00 ea session View Cart
Journey Dance with Jozie Ewart
Journey Dance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.
Journey Dance Fri, July 23, 2010 7:00-8:30pm $25
Journey Dance Fri, Aug 20, 2010 7:00-8:30pm $25
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| Cost: | $25 |
| Style: | Kripalu |
| Time: | 7:00-8:30pm |
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| Reiki I Certification Workshop | |
| Reiki I Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
Reiki is an ancient healing art. The practitioner uses touch to act as a conduit for the channeling of Ki (Universal Life Energy) into the client, helping in the elimination of imbalance and dis-ease.
In this all-day workshop, the student will be taught the ethics, history and practical applications of Reiki. You will be attuned to the first level of Reiki and learn the application of Reiki to yourself, children, infants, pets and plants. If you live and breathe, you can do Reiki.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $100.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 6:30 PM |
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| BOOT CAMP YOGA | |
| BOOT CAMP YOGA
Susan Frazier Weymouth Studio 3rd Floor
Sunday, August 22, 2010, 8:00am to 10:30am Cost is $40. EARLY REGISTRATION
DISCOUNT! Pre-register by Tuesday, August 17, 2010 and the cost is only $25
Challenge yourself with this invigorating practice that combines power yoga with muscle
conditioning and a little cardio. Learn some new moves, have a lot of fun and get a great workout
for the entire body. We begin with 20 minutes of core work followed by an intense 2 hour
practice set to energizing music and then end with a much deserved savasana. A strong practice is
recommended but this workshop is open to all levels. (10)
"Susan, I continue raving about your Bootcamp. It's a great challenge, both mentally and
physically for anyone who wants to test their fitness level. I consider it an investment in my
health and a fun way to enjoy more than two hours of exercise. Your expertise, enthusiasm and
energy is unmatched!" ~ Neil Wood, Sunset Bay, Hull, Mass.
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| Cost: | $25 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 8-10:30 AM |
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| HANDS-ON ASSIST Workshop | |
| HANDS ON ASSIST WORKSHOP
Kerry Donnelly Duxbury Studio
Monday, August 23, 2010 8:00pm to 10:00pm Cost is $45 EARLY REGISTRATION
DISCOUNT: Pre-register by Wednesday, August 18, 2010 the cost is only $30
Experience gentle adjustments that will enhance your practice. The hands-on work done by the
adjusters will focus on alignment and will raise your awareness to subtle shifts your body can
make. When in resting postures student will receive massage and nurturing touch. Sign-up early,
space limited. (8)
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| Cost: | $30 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 8-10 PM |
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| KIDS YOGA TEACHER CERTIFICATION | |
| KIDS YOGA TEACHER CERTIFICATION
Kim Taylor, RYT Weymouth Studio 3rd Floor
Saturday and Sunday, August 28th & 29th, 10:00am-5:30pm.
$275. EARLY REGISTRATION DISCOUNT. Pre-register / Prepay at least 5 days prior and
Save - Cost $200. Applicable participants will receive 15 hours in CEU's for Yoga Alliance.
Children's yoga is a rapid growing industry with increasing opportunities for teaching positions.
Kids Yoga instructors are in high demand for all age groups. teaching children yoga is both
challenging and personally rewarding. This certification will cover yoga class sequences for ages
3- early teen. It will also cover mommy and baby yoga..Kim Taylor has been a childcare
professional for over a decade. She has been teaching children yoga since becoming certified in
2006. Her teaching style is playful and innovative. | |
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| Cost: | $200 prepay 5 days prior |
| Style: | Power Yoga |
| Time: | 10 AM-5:30 PM |
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| Reiki II Certification Workshop | |
| Reiki II Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
This all-day workshop is meant for those who have already been attuned to the level of Reiki I. In this level, you will learn how to use three of the symbols that were placed in your aura during your first attunement. You will learn how to place energy in and how to draw unwanted energy out. You will also learn how to target the emotional body and how to send distance healings. If a previous level of Reiki was taken with another teacher, a copy of your certificate is necessary.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $200.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 6:00 PM |
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| Amrit Yoga Nidra | |
| Amrit Yoga Nidra sessions guided by certified AYN teacher James Pearson (Mohan). Discover your true identity in the depths of stillness and relaxation. audrey@yogapathways.com 508-740-9870. Tuition $15 or $9 for MassYoga members. | |
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| Cost: | $15 |
| Style: | Amrit |
| Time: | 7:00 pm |
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| YOGA WARRIORS TRAINING FOR YOGA TEACHERS | |
| SEPT 2010 11 &12, Sat. & Sun., 8:30-5:00 pm View Cart
Yoga Warriors Training for Yoga Teachers with Lucy Cimini & Lynn Stoller
Post-Traumatic Stress Disorder And the Mind-Body Connection
Yoga Warriors is an evidenced-based program healing active-duty military personnel and veterans
battling combat stress symptoms or PTSD.
Additional Yoga Teacher certification.
Yoga Warriors Training Sept. 11-12, 2010 8:30-5:00pm $495
Yoga Warriors Training Feb. 12-13, 2011 8:30-5:00pm $495
Yoga Warriors Training Apr. 2-3, 2011 8:30-5:00pm $495
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| Cost: | $495.00 |
| Style: | Amrit |
| Time: | 8:00-5:00pm sat and sun |
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| Angel Wings of Light Level I | |
| 7-Month Certification Course
taught by Elaine Read-Cole, Angel Therapy Practitioner/Medium certified by Doreen Virtue, Practicing Shaman, Psychic/Intuitive, Reiki Master/Teacher, Hypnotherapist and Meditation Facilitor.
This course covers making connection with the powers that be and understanding the angel connection, how to traverse the bridge of vibrational frequency, understanding and interpreting all that you see, hear and feel, divination tools - how to do an angel card reading, scrying, psychometry and more, energy healings, how to utilize the "helpers" all around you, sacred ceremony, and much more.
Pre-requisite for this course is Reiki Level One certification or equivalent certification in another energy healing modality. Class dates are 9/12/10, 10/10/10, 11/7/10, 12/5/10, 1/9/11, 2/6/11 and 3/6/11.
Please call Favorite Things Studio, 479 Center Street, Pembroke, MA, at 781-294-7360 to register for this 7-month certification course.
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| Cost: | $777.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:00 PM |
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| Angel Wings of Light Level II | |
| 8-Month Certification Course
taught by Elaine Read-Cole, Angel Therapy Practitioner/Medium certified by Doreen Virtue, Practicing Shaman, Psychic/Intuitive, Reiki Master/Teacher, Hypnotherapist and Meditation Facilitor.
This course continues where Level I leaves off. Advanced work in all previous areas will be delved into, including on-site work for blessing of land and homes. Scenarios will be set up to work with the specific archangels and their energies. Be prepared to go where we're needed, to learn alot, to believe in miracles and to be a great lightworker.
Pre-requisite for this course is completion of Angel Wings of Light Level I. Class dates are 9/19/10, 10/17/10, 11/14/10, 12/12/10, 1/23/11, 2/20/11, 3/20/11 and 4/17/11.
Please call Favorite Things Studio, 479 Center Street, Pembroke, MA, at 781-294-7360 to register for this 8-month certification course. Payment plan available.
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| Cost: | $888.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:00 PM |
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| A Graceful Menopause: Yoga and Lifestyle | |
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Transitioning to menopause brings a panoply of symptoms; they may be humorous, bothersome, distracting, or downright uncomfortable. But, it’s important to recognize that menopause is not a medical condition – it is part of the aging process. More and more women are searching out natural approaches to help ease the journey through peri-menopause and beyond.
Yoga can be a key component to feeling your best through these transitional years – it can:
reduce stress
balance hormones
cultivate acceptance
build strength
support heart health
Join in as we share our experiences, explore a variety of holistic approaches to the menopausal path, and practice yoga aimed at soothing our surging symptoms.
Graceful Menopause Sat. Sept 25, 2010 1:00-3:00pm $30
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| Cost: | $30 |
| Style: | Hatha |
| Time: | 1:00-3:00pm |
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| Healing Loss with Yoga with Joan Platt | |
| OCTOBER 2010 2nd, Saturday 1:00-3:00pm $25.00 View Cart
Healing Loss with Yoga with Joan Platt
A sense of loss occurs not only when a loved one dies, but also with any change - of either a negative OR positive nature.
Practicing pranayama, asana, trataka, sankalpa and relaxation will help bring back a sense of control, physically manage body symptoms of grief, reduce fight or flight response, diminish stress levels, and focus the mind towards the manifestation of the new reality.
Joan Egasti Platt, 200 hour registered yoga teacher, has trained and been certified as a Yoga of the Heart instructor, and as a Yoga Warriors instructor. She has personally experienced the power of yoga to facilitate healing from loss due to death of a family member, marital separation, downsizing, reconciliation, death of a pet, marriage of a child, empty nesting, and birth of a grandchild.
Healing Loss Sat. Oct 2, 2010 1:00-3:00pm $25
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| Cost: | $25.00 |
| Style: | Hatha |
| Time: | 1:00-3:00pm |
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| Reiki III Certification Workshop | |
| Reiki III Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
This all-day workshop is for those who have completed their Reiki I and II levels of certification and are looking to activate the final symbol which resides within their aura. Practical sessions are covered, with special instruction in techniques which Elaine uses in her own private sessions. Regular use of Reiki energy is needed before one can take on the Reiki III attunement - ten case studies must be presented to Elaine before the workshop. If a previous Reiki level was taken with another teacher, a copy of your certificate is necessary.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $300.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:30 PM |
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| Past Life Regression Workshop | |
| Past Life Regression Workshop
with Elaine Read-Cole
Come and gain insight as to why you may do the things you do. The group is calmly and gently lead to the past to access times, lives and people they once knew.
Pre-registration is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $25.00 |
| Style: | Not applicable |
| Time: | 7:00 PM - 9:00 PM |
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| Releasing Tight Hips and Hamstrings | |
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Releasing Tight Hips and Hamstrings with Lucy Cimini
Learn a sequence of postures that will increase range of motion in your hip joint by stretching the external rotators and lengthening the hamstrings. This helps bring new sensation to all your postures!
Lucy Cimini, R.Y.T. (500 hour) is the founder and director of Central Mass. Yoga And Wellness in West Boylston, which opened in 2000. Lucy has been studying Hatha/Iyengar yoga for over 20 years. She is an advanced 500 hour Hatha yoga teacher and teacher trainer. Lucy studies with local and internationally known master teachers, but relies strongly on her own personal practice and intuition to influence her teaching. Her teaching incorporates a strong knowledge of alignment.
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| Cost: | $25 |
| Style: | Hatha |
| Time: | 11:00-12:30pm |
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| Conversations with Heaven | |
| Angelic/Mediumship Session
Join Elaine Read-Cole and the angelic/spirit realm for an evening of conversation with those who have crossed over. The angels and our loved ones in heaven and there to help and guide us.
All her life Elaine has had a knowing of the world beyond ordinary vision. Acceptance of this knowing has made her a better healer and guide. Those who have attended her sessions have felt comforted by the knowledge that their loved ones who have crossed over are still a part of their lives.
To purchase tickets (no tickets will be sold on the day of the event), call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 or stop by the shop and purchase them directly. Space is limited to 40 attendees, so sign up early!
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| Cost: | $25.00 |
| Style: | Not applicable |
| Time: | 7:00 PM - 9:00 PM |
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| Yoga For Sweet Dreams: Healing Anxiety & Insomnia | |
| Yoga for Sweet Dreams: Healing Anxiety and Insomnia with Joan Platt
Anxiety, Insomnia, and PTSD share hyper-arousal of the nervous system and mental body. Your brain can learn new patterns and you can relax using Yoga interventions.
We will discuss pranayama, mindful movement, and restorative postures that will help rewire the neural pathways and calm your nervous system, leading to relaxation. We will apply pratyahara; compassionate, neutral observation without judgment, as we practice these interventions.
You will receive written guidelines to bring the practices home and integrate into your life.
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| Cost: | $25 |
| Style: | Amrit |
| Time: | 1:00-3:00pm |
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| The Yoga Prescription for Digestive Ailments | |
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The Yoga Prescription for Digestive Ailments with Lucy Cimini
Do you suffer from Irritable Bowel Syndrome, Acid Reflux?
In yogic terms IBS can be explained as a disturbance in the flow of prana or life energy.
This class will teach you how to gently massage the internal organs to increase circulation to the area, teach yogic eating habits, relaxation and breathing techniques to calm the mind.
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| Cost: | $25 |
| Style: | Hatha |
| Time: | 11:00-12:30pm |
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| Advance your Assisting and Modification Skills: | |
| A clinic for Yoga Teachers and seasoned students
with Lucy Cimini, BA, RYT 500hr
Would you like to feel more confident in your ability to assist your yoga students? Would you like to learn how to modify poses? Have you felt challenged or intimidated trying to support students who struggle with poses? Expand your knowledge of hands-on assisting techniques and learn how to facilitate healthy alignment.
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| Cost: | $50 |
| Style: | Amrit |
| Time: | 1:00-5:00pm |
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| Restorative Holiday Yoga Workshop | |
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A Restorative Holiday Yoga Workshop
Feel drained of energy? It’s exactly when you think you don’t have time for yoga that you need it the most! Restorative yoga is a gateway to deep relaxation and the cultivation of mindfulness. The profoundly relaxing restorative yoga postures will replete your energy.
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| Cost: | $35 |
| Style: | Hatha |
| Time: | 7:00-9:00pm |
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| Partner Yoga | |
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Partner Yoga with Lucy Cimini
Invite a friend, family member or yoga classmate to participate in a unique yoga experience with you. We will warm up with simple breathing exercises, stretches, then deepen our practice with partner yoga postures and assisted stretches. In addition to enjoying the physical benefits of yoga we will explore balance, deep stretches, communication, connection, and laughter while receiving the healing qualities of touch. Please register early to reserve your space.
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| Cost: | $35/1 $55/2 |
| Style: | Hatha |
| Time: | 11:00-1:00pm |
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| Awakening the Chakras | |
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Awakening the Chakras with Lucy
What is a Chakra Exactly?
Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions.
In this workshop we will be focusing on each individual chakra. We will talk about the colors associated with each chakra, learn the physical location of them, explore what purposes they serve, discover which physical dysfunction's are associated with each chakra, learn what types of information is stored in each of the chakras, etc. This should prove to be an educational and an enjoyable journey.
YOGA TEACHERS: this is 4 contact CEU’s with the National Yoga Alliance
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| Cost: | $55 |
| Style: | Hatha |
| Time: | 1:00-5:00pm |
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| Liberate Your Neck and Shoulders | |
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Liberate Your Neck and Shoulders with Lucy
A workshop filled with information, asanas, and sequences for increased mobility and strength in the neck and shoulders. You will feel the difference immediately! All levels.
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| Cost: | $25 |
| Style: | Hatha |
| Time: | 11:00-12:30pm |
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| Standing Poses Develop Confidence | |
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Standing Poses: Develop Confidence with Lucy
OUR FOCUS: Experiential understanding of standing poses. Working specifically with the asanas which turn the back leg in. Seeing how the principles of these poses lay the groundwork for beginning seated poses. Learn simple hands-on assists.
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| Cost: | $25 |
| Style: | Hatha |
| Time: | 11:00-12:30pm |
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