| Yin Yoga Monthly Workshop Series | |
| Yin Yoga Monthly Fall2008 Workshop Series
Dates: Fridays:, NOv. 21, Dec. 19
Time: 7:oo-9:00 pm
Fee: $20 each
NOTE:Students new to Yin, please arrive at 6:45 pm for an introduction.
Yin Yoga stems from Taoist philsophy of opposite energies. Yang energy corresponding to Fire/sun and the muscles in the body, Yin Corresponding to moon/earth or water , related to soft connective tissue in the body and joints.
This workshop will introduce Yin Yoga postures focused on expanding the range of motion within the connective tissue of the joints of hips, sacrum, pelvis, knees and ankles. Posures are supported and held from 1-3 minutes resulting in increased range, flexibilty,and energy.
Open to all without acute pain or injury.
Advanced registation is required. | |
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| Cost: | $20 |
| Style: | Yin |
| Time: | 7:00-9:00 pm |
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| Liberate Your Hips! Workshop | |
| Our daily routine highly involves long hours of sitting, whether at our desk or driving in our car. This causes the hip flexors to shorten and shrink limiting our movement and mobility. This workshop will take you through various asanas, encouraging the extension of the hips, making them more flexible and helping them open. Opening the hips releases lower back tension, improves circulation to the pelvis and spine, and removes
undue pressure from the knees. The hips also contain tremendous creative and emotional energy, which can
become stuck and pressurized in the midst of our fast lives. Remove the obstructions impeding the free flow of energy through the body! | |
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| Cost: | $40 |
| Style: | Not applicable |
| Time: | 1:00 - 3:00 PM |
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| Hands-On Assist To Deepen Your Practice | |
| With Alyssa Hale and Team Adjusters
Experience gentle adjustments that will enhance your practice. The hands-on work done by the adjusters will focus on alignment and will raise your awareness to subtle shifts your body can make. When in resting postures student will receive massage and nurturing touch. Sign-up early, space limited.
$45. Pre-pay by Nov 18, $30
Please use Mind Body to register for a class. To create an account or login to an existing account visit www.mindbodyonline.com | |
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| Cost: | $45 prepay by 11/18 $30 |
| Style: | Amrit |
| Time: | 1:00-3:00 pm |
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| FREE Community Class,'A Practice of Giving Thanks' | |
| 90 minute practice beginning with deep stretching in the Yin style to bring Wise Effort and Compassion into the body, followed by heart-centered flowing practice to open the spirit to Gratitude and Grace.
All donations to cancer research via the PMC/Jimmy Fund. Join us as we practice for the benefit of all beings... | |
| Offered By: | Santi Yoga |
| Center: | Santi Yoga studio |
| Date: | 11/27/2008
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| Cost: | Donations suggested |
| Style: | Anusara |
| Time: | 9 am |
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| KIRTAN FIRST FRIDAY OF EVERY MONTH | |
| KIRTAN (Free of charge) Weymouth Studio - FIRST FRIDAY OF EVERY MONTH , 7-9pm
Traditional Devotional Chanting/Dance. No Registration required
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| Cost: | FREE |
| Style: | Not applicable |
| Time: | 7-9 PM |
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| Lebed Method FREE DEMO | |
| Lebed Method: Is a gentle and therapeutic movement and exercise program focused on indivduals living with chronic health conditions: (cancer, stroke,fibromyalgia, lymphedema) or those
recovering from illness or surgery. Lebed method
is a holistic approach to enhance well being by
addressing the whole person, body, mind & spirit.
Open to All | |
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| Cost: | FREE |
| Style: | Not applicable |
| Time: | 1:00-2:00 pm |
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| Conversations with Heaven | |
| Group Angelic/Mediumship Session
Elaine Read-Cole is an Angel Therapy Practitioner/Medium certified by Doreen Virtue, Practicing Shaman, Psychic/Intuitive, Reiki Master/Teacher, Hypnotherapist and Ordained Minister.
During this season, our loved ones and angels share in our celebration. Join Elaine and the angelic/spirit realm for an evening of conversation with those who have crossed over. The angels and our loved ones in heaven are there to help and guide us.
To purchase tickets, please call Favorite Things Studio, 479 Center Street, Pembroke, MA, at 781-294-7360. Space is limited to 40 attendees.
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| Cost: | $25.00 |
| Style: | Not applicable |
| Time: | 7:00 PM - 9:30 PM |
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| Inversions De-Mystified: Upside Down & All Around | |
| Join Bonnie Argo and Chanel Luck into a different way of taking your practice to new heights.
The Mystery of Inversions is no match for the wisdom of acrobatic training techniques! Powerful Asana Flow warms the body and builds core awareness. Basic Acrobactic strength training exercises effectively and creatively build muscle while solidifying acrobactic skills. Partner stretching uses gravity, resistance and breath awareness to achieve the maximum range of flexibility.
Students should have familiarity with yoga. No partner necessary!
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| Offered By: | Metrowest Yoga |
| Center: | Metrowest Yoga 69 Milk Street Westboro, MA 01581 |
| Date: | 12/6/2008
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| Cost: | $30 ($25 if paid by11/29) |
| Style: | Flow Yoga |
| Time: | Sat. 3:00pm to 4:30pm |
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| Learn to Love Backbends Workshop | |
| Free your spine and open your chest and heart. Working with breath and proper alignment to flow through a series of backbends bringing energy, happiness and freedom to all facets of your being. This workshop is open to all students.
*Workshops are catered for all levels. Plenty of modifications will be provided allowing students of all abilities to work at an appropriate pace.
$40 per Workshop
$140 for all 4 Workshops
(please see other workshops descriptions on www.byogacenter.com for details)
Space is limited - register today by calling B Yoga Center, 122 W. Emerson St. Melrose MA at 781-475-2520 or visiting us at www.byogacenter.com | |
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| Cost: | $40 |
| Style: | Not applicable |
| Time: | 1:00 - 3:00 PM |
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| AcroYoga FUN-damentals: Trust, Connection, Playful | |
| Join Bonnie Argo and Chanel Luck as you take your yoga practice to a new dimension.
The class includes an introduction to AcroYoga Fundamentals through circle flow, partner stretching, partner acrobatics, therapeutic flying and Thai massage.
Students should have familiarity with yoga. No partner necessary!
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| Offered By: | Metrowest Yoga |
| Center: | Metrowest Yoga 69 Milk Street Westboro, MA 01581 |
| Date: | 12/6/2008
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| Cost: | $45($40 if paid by 11/29) |
| Style: | Flow Yoga |
| Time: | Sat. 12:00pm to 2:30pm |
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| Fire & Moon Vinyasa Immersion Series; Interm-Adv. | |
| Fire & Moon Vinyasa Immersion Series: Flowing With The Elements: for Intermediate to Advanced
Yoga students with a minimum of 1-2 years of practice and familiarity wtih pranayama & mantra
meditation.
Instructor Anne Duffey-Director Opening Lotus Yoga
We will cultivate the fire rasa through sustained
salutations and focused ujaii , heating internally and exploring our perceived thresholds of body and mind., inviting ourselves to explore & release deeper.
2 nd. half of class will focus on moon energy expressed through Yin asana,
utilizing the heated body to open into deeper postures to expand the connective tissues of the lower body resulting in optimal release, expansion and increase prana-chi flow. We will end class with japa mantra & silent meditation.
Advanced Registration required. Pleae bring your own mat, a towel, & water. Malas if you like.
This Vinyasa class will be offered monthly.
Next date is Dec. 7 | |
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| Cost: | $20 |
| Style: | Vinyasa |
| Time: | 3:30-5:30 pm |
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| Pregnant Power Yoga | |
| PREGNANT POWER YOGA
Erica Nunally Canton Studio
Sunday, December 7, 1:00-3:00pm $50 If preregister / prepay by December 2, Early Registration Discount: $35
Are you expecting, but you're not quite ready to transition to prenatal yoga? This workshop will provide you with techniques that you can use during your regular power yoga practice to accomodate your changing body. We will practice cooling breath techniques, modifications for sun salutations, and modifications for several commonly practiced asanas. We will also introduce a few asanas that will support you throughout your pregnancy. | |
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| Cost: | prepay by12/2 $35 or $50 |
| Style: | Power Yoga |
| Time: | 1-3 PM |
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| Partner's Yoga Workshop | |
| The postures taught in this workshop are designed to help improve flexibility, balance, strength, as well as increase the level of trust and communication between you and your friend or partner.
Communication, expression, and fun are key to this class. This is perfect for anyone at any skill level who is interested in releasing stress, improving flexibility, strengthening relationships, and having a great time!
SOLD OUT - please check for additional future workshop dates by calling B Yoga Center, 122 W. Emerson St. Melrose MA at 781-475-2520 or visiting us at www.byogacenter.com. | |
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| Cost: | $70 per couple - $40 solo |
| Style: | Not applicable |
| Time: | 1:00 - 3:30 PM |
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| Restorative Gentle Yoga Immersion | |
| Gentle Restorative Yoga Immersion
Dates: Dec. 14
Join Uzma in this Fall Monthly Series of deep centering, releasing held tension in the body through supported postures, enhance enegetic well being through breath work and guided meditation, renew your core connection to the health of your Being. Wonderful gift to give yourself once a month. Open To All: Advanced Registration Required. | |
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| Cost: | $20 |
| Style: | Hatha |
| Time: | 4:00-=6:00 pm |
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| HANDS-ON ASSIST WITH ENERGY HEALING | |
| HANDS-ON ASSIST WITH ENERGY HEALING:
SOOTH YOUR SOUL AND GO DEEP INSIDE TO RESTORE
Richard Lanza, Shawn Cornelison and Team of Adjusters / Energy Workers Weymouth Studio
Sunday, December 14, 1:00-3:00pm., $45. If preregister / prepay by December 9, Early Registration Discount: $30
Experience gentle adjustments that will enhance your practice. The hands-on work done by the adjusters will focus on alignment and will raise your awareness to subtle shifts your body can make. When in resting postures student will receive massage and nurturing touch. This class will differ from other Hands-On Assists in that it will include 45 minutes of slow vinyasa and 60 minutes of opening and restorative postures . Energy Healers and Reiki Practitioners will also be offering hands-on healing during the practice. Sign-up early, space limited. | |
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| Cost: | Prepay 12/9 $30 or $45 |
| Style: | Vinyasa |
| Time: | 1-3 PM |
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| YOGA FOR GRIEF, LOSS AND DEPRESSION | |
| Yoga for Grief, Loss, and Depression
With Susan Fusco-Fazio, RYT certified
FREE Weekend Classes
Open Doors, Braintree
Sundays at 11:00 AM – 1:00 PM
December 14th, January 11th, February 15th
Let the body grieve through yoga! Join us to experience how a yoga practice can help bring relief and healing to the difficult emotions of grief, anxiety and blues. Sessions are geared toward bereaved parents, those who have lost a parent, friend or spouse, as well as those suffering life changing personal losses such as divorce. Anyone experiencing emotional pain of loss or who struggles with depression and anxiety can benefit from yoga. Emphasis will be on practicing Hatha style yoga postures and breathing exercises which aim to bring deeper healing and release to the emotional pain, mental fatigue, and physical aches often associated with these conditions. Some discussion time will be provided. Sharing is optional. | |
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| Cost: | FREE |
| Style: | Hatha |
| Time: | 11 AM - 1 PM |
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| Holiday Restorative | |
| A special 2 hour workshop to restore the mind, body & spirit before the last holiday rush sets in.
Please bring 2 pilloes and a throw blanket.
Space is limited - contact to reserve yours | |
| Offered By: | |
| Center: | The Gathering Inn |
| Date: | 12/22/2008
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| Cost: | 20 |
| Style: | Hatha |
| Time: | 7-9pm |
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| FREE Community Class, 'Mindfully Moving into Joy' | |
| Join us for a special holiday practice, FREE to all, donations to cancer research suggested. Open the body, mind and spirit to the Joy of the holidays, and practice, along with us, for the benefit of all beings... | |
| Offered By: | Santi Yoga |
| Center: | Santi Yoga studio |
| Date: | 12/24/2008
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| Cost: | Donations suggested |
| Style: | Anusara |
| Time: | 8 am |
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| YOGA FOR GRIEF, LOSS AND DEPRESSION | |
| Yoga for Grief, Loss, and Depression
With Susan Fusco-Fazio, RYT certified
FREE Weekend Classes
Open Doors, Braintree
Sundays at 11:00 AM – 1:00 PM
December 14th, January 11th, February 15th
Let the body grieve through yoga! Join us to experience how a yoga practice can help bring relief and healing to the difficult emotions of grief, anxiety and blues. Sessions are geared toward bereaved parents, those who have lost a parent, friend or spouse, as well as those suffering life changing personal losses such as divorce. Anyone experiencing emotional pain of loss or who struggles with depression and anxiety can benefit from yoga. Emphasis will be on practicing Hatha style yoga postures and breathing exercises which aim to bring deeper healing and release to the emotional pain, mental fatigue, and physical aches often associated with these conditions. Some discussion time will be provided. Sharing is optional. | |
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| Cost: | FREE |
| Style: | Hatha |
| Time: | 11 AM-1 PM |
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| Reiki I Certification Workshop | |
| Reiki Level I Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
Reiki is an ancient healing art. The practitioner uses touch to act as a conduit for the channeling of Ki (Universal Life Energy) into the client, helping in the elimination of imbalance and dis-ease.
In this all-day workshop, the student will be taught the ethics, history and practical applications of Reiki. You will be attuned to the first level of Reiki and learn the application of Reiki to yourself, children, infants, pets and plants. If you live and breathe, you can do Reiki.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $100.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:30 PM |
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| Awakening the Chakras with Lucy Cimini | |
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| Cost: | $55 |
| Style: | Not applicable |
| Time: | 1:00-5:00 |
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| Reiki II Certification Workshop | |
| Reiki II Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
This all-day workshop is meant for those who have already been attuned to the level of Reiki I. In this level, you will learn how to use three of the symbols that were placed in your aura during your first attunement. You will learn how to place energy in and how to draw unwanted energy out. You will also learn how to target the emotional body and how to send distance healings. If a previous level of Reiki was taken with another teacher, a copy of your certificate is necessary.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $200.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:30 PM |
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| Reiki III Certification Workshop | |
| Reiki III Certification Workshop with Elaine Read-Cole, Reiki Master/Teacher.
This all-day workshop is for those who have completed their Reiki I and II levels of certification and are looking to activate the final symbol which resides within their aura. Practical sessions are covered, with special instruction in techniques which Elaine uses in her own private sessions. Regular use of Reiki energy is needed before one can take on the Reiki III attunement - ten case studies must be presented to Elaine before the workshop. If a previous Reiki level was taken with another teacher, a copy of your certificate is necessary.
Pre-registration and payment is required. Please call Favorite Things Studio, 479 Center Street, Pembroke, MA 02359, at 781-294-7360 to enroll for this workshop or visit our website at www.favoritethingsstudio.com for further information.
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| Cost: | $300.00 |
| Style: | Not applicable |
| Time: | 10:00 AM - 5:30 PM |
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| Intro. to Shamanic Journeying | |
| Intro. To Shamanic Journeying with Cheryl Johnson
Join Cheryl in this sacred introduction to the
Healing art of Shamanic Journeying. Through a safe and supported environment, Cheryl will guide you to an unordinary state of consciousness where you will access energetic guides in the form of
Spirit being, animal, angel, saint, sage that is
intuitively linked to you. This journeying can help you connect to your highest level of guidance, clarifying your deepest questions and creating the awareness of your sense of pure
Spirit within.
Open To All: Please bring a notebook and bandana to cover eyes.
Advanced Registration is Required. | |
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| Cost: | $55.00 |
| Style: | Not applicable |
| Time: | 1-5pm |
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| YOGA FOR GRIEF, LOSS AND DEPRESSION | |
| Yoga for Grief, Loss, and Depression
With Susan Fusco-Fazio, RYT certified
FREE Weekend Classes
Open Doors, Braintree
Sundays at 11:00 AM – 1:00 PM
December 14th, January 11th, February 15th
Let the body grieve through yoga! Join us to experience how a yoga practice can help bring relief and healing to the difficult emotions of grief, anxiety and blues. Sessions are geared toward bereaved parents, those who have lost a parent, friend or spouse, as well as those suffering life changing personal losses such as divorce. Anyone experiencing emotional pain of loss or who struggles with depression and anxiety can benefit from yoga. Emphasis will be on practicing Hatha style yoga postures and breathing exercises which aim to bring deeper healing and release to the emotional pain, mental fatigue, and physical aches often associated with these conditions. Some discussion time will be provided. Sharing is optional. | |
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| Cost: | FREE |
| Style: | Hatha |
| Time: | 11 AM- 1 PM |
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